The theme this time... carrots and ginger!
I tossed in a few other ingredients and came up with a moist and hearty muffin filled with lots of goodies.
~*~
Then, after considering all of the nutritious ingredients in this recipe, I made a second batch with the goal of making the muffins a bit more healthy. I reducing the fat by substituting applesauce/oil for the butter and adding whole wheat flour for part of the white flour. You could take this further by using egg substitute and/or using honey for part of the sugar. I haven't baked with Splenda but that might also be a possibility.
The whole wheat taste is noticeable in the lighter version but it is still moist and even got a better crown than the higher calorie muffin. And, it got a thumbs-up from my finicky, five-year-old taste-tester and that's saying a lot! I prefer the first recipe. But then, I personally, would rather have just one bite of something wonderful than a bigger piece of something not as wonderful.
The healthier recipe substitutions are in parenthesis.
Carrot Currant & Coconut Muffins
Ingredients:
2 large eggs
1/2 cup melted and cooled butter OR (1/4 applesauce and 1/4 cup vegetable oil)
1 tsp vanilla
1 cup flour OR (1/2 cup whole wheat flour and 1/2 cup white flour)
3/4 cups sugar
1/2 tsp ground cinnamon
1/2 tsp ginger
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1 1/2 cups shredded carrots
1/2 cup dried currants
1/2 cup flakes, sweetened coconut
1/3 cup roasted walnuts
Directions:
Preheat the oven to 350F. Spray 12-cup muffin pan.
In a large bowl, combine the eggs, cooled butter, and vanilla. Beat with a whisk until smooth. In another bowl, whisk together the flour, sugar, cinnamon, ginger, salt, baking powder and baking soda. Stir the flour mixture into the egg mixture just until combined. Fold in the carrots, currants, coconut and walnuts. Spoon batter into muffin cups, filling three-fourths full.
Bake 20-25 minutes or until toothpick inserted in center comes out clean. Let stand for a few minutes; remove from pan to rack; cool completely. Serve as is, sprinkle with confectioners sugar or add Cream Cheese Frosting. Store frosted muffins in refrigerator.
Cream Cheese Frosting
1 tsp melted butter
3 Tbs. cream cheese, softened at room temperature
1 cup confectioners sugar
pinch salt
Combine all ingredients in a small bowl and stir vigorously until smooth and spreadable.
 |
healthier version made with part applesauce and part whole wheat flour
Linking to
Fridays Unfolded, Potpourri Friday, Home Sweet Home, Foodie Friday, Feature Yourself Friday, I'm Lovin' It Fridays, Show & Tell Friday, Design Dazzle, Fun Stuff Fridays, Do Something Crafty, Kitchen Fun & Crafty Friday, Sweet Saturday, Strut Your Stuff Saturday, Saturday Link and Greet, Think Pink Sundays, Nifty Thrifty Sunday, Petite Hermine, Handmade @Raising Oranges, Sunday's Best @1929 Charmer, Mix It Up Monday!, The Sunday Showcase, Mop It Up Mondays, Made By You Monday, Get Your Craft On Tuesday, Show Me What Ya Got, Wow Us Wednesdays, Home Decor & Organizing Party, Show & Tell @Blue Cricket Design, Whatever You Want Wednesday, Transformation Thursday
|